Our Holy Spirit Flow, wide variety of rap, dance, and pop worship music combined with the Lagree Fitness training method yields optimal results spiritually, mentally and physically.
About Our Classes
THE LAGREE FITNESS™ TRAINING METHOD is taught on exclusive technology developed by fitness visionary, Sebastien Lagree.
Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity … While these are important measures of fitness, they only address single areas.
The Five Elements
Physical fitness is made up of five basic elements:
Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.