About Lagree Fitness Classes

THE LAGREE FITNESS TRAINING METHOD is taught on exclusive technology developed by fitness visionary, Sebastien Lagree.

Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity … While these are important measures of fitness, they only address single areas.

Physical fitness is made up of five basic elements:

Cardio
Strength
Endurance
Body Composition
Flexibility

Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.